Concilier la reprise du travail et l’allaitement : nos conseils pour y arriver sereinement

Reconciling returning to work and breastfeeding: our advice for doing so with peace of mind

Returning to work while breastfeeding is possible with good organization. Prepare yourself in advance: find out about your rights, familiarize yourself with the breast pump, and build up a milk reserve. Talk to your employer to adjust your schedule and provide a dedicated space. Maintain morning and evening feedings, plan breaks to express your milk, and store it properly. Choose a suitable childcare method and take care of your well-being. Be kind to yourself and adapt your pace if necessary. The main thing is to find a balance that suits you.