What is baby clash?
The arrival of a baby is often a magical moment, but it can also put a strain on a relationship. This phenomenon, called baby clash, describes the period of tension,
of misunderstandings and conflicts that can arise after the birth of a child. Between fatigue, new responsibilities, and daily upheavals, it's normal for a relationship's balance to be disrupted. But don't panic! Here are some practical tips to better understand and overcome this delicate period.
1. Communicate openly
The key to preventing a baby clash from escalating is communication. Take the time to talk regularly, without judgment. Express your feelings, frustrations, and needs. Sometimes, a simple conversation can defuse built-up tension. Use phrases like, "I feel..." rather than "You never..." This avoids blame and opens the door to a constructive discussion.
2. Distribute tasks fairly
One of the major sticking points in the baby clash is often the division of tasks.
With the arrival of a baby, responsibilities multiply: diapers, bottles, nights
chopped, cleaning... To avoid the feeling of injustice, establish a clear organization.
Why not make a list of daily tasks and divide them up according to
availability and skills of each person? The main thing is to feel like a team rather than
as an opponent.
3. Take time for yourselves as a couple
With a baby, it's easy to get caught up in the routine and forget that the couple has
also need time to find yourself. Plan moments together, even short ones: a
one-on-one meals while baby is napping, a movie night or a hand-held walk
in hand. If possible, have your child looked after by a relative to take a breather. These little moments help strengthen the bond and remind you why you are
together.
4. Take care of yourself individually
To be happy as a couple, it is essential to be happy yourself. Don't forget to give yourself a break.
time for yourself, even if it seems difficult with an infant. Practice a
activity that you enjoy: sport, reading, meditation... Let your partner take over
to allow you to recharge your batteries. A fulfilled parent is more patient and
available, and this benefits the whole family.
5. Accept imperfections
No parent or couple is perfect, and that's okay! Social media shows
often an idealized image of parenthood, but the reality is sometimes more chaotic.
It is important to accept that not everything is always under control and that moments of disagreement or fatigue are inevitable. Let go of what you cannot
change and focus on what matters most: your well-being and that of your baby.
6. Consult if necessary
If tensions persist and dialogue seems broken down, do not hesitate to consult a
professional, such as a couples therapist or family counselor. Sometimes, a look
The exterior allows us to put words to the difficulties and find suitable solutions.
Baby clashes are not inevitable, and with help, it is possible to find a
harmonious balance.
Conclusion: Getting through the baby clash hand in hand
The baby clash is a delicate but temporary period that affects many couples.
The main thing is to stay united, communicate and not hesitate to ask for help if
need. By supporting each other and making time for yourselves, you
will be able to overcome this ordeal and come out stronger.
Remember: Parenting is an adventure, but you are a team first.
Take care of yourself, your relationship and fully enjoy this new stage, despite its challenges.
Milkyhour supports you in all stages of parenthood with advice
practical and caring. If you have experienced a baby clash, share your experiences by
comment to help other parents!